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All of my life people have asked me how do I stay slim?, do I starve all the time or do I have a secret diet?, Even family members, who know I eat at night time as much as I want. It's funny, when people see me eating and try to stop me by saying: "Careful, that has a lot of mayo!" or "Don't you care about your figure? ...
- "Do I need to lose weight? Do I look like I'm gaining weight?" I actually weight 20 lb less than what is normal for my height, and eating doesn't change anything, I always maintain the same weight range.
Except, when I need for some reason to lose several pounds, which is so hard for me, because normally I'm don't gain or lose weight.
So, when I need to lose weight I use my own secret:
I start eating 1 / 4 - 1 / 2 lb (100-200 gr) every 1-2 hours, and drink between or before having any food, except coffee, which helps digestion. I call this method "start the engine", in other words, accelerate metabolism. The only problem that it has to be very strict time wise. It's very difficult to do it while on set, also if I home writing, I prefer to not take breaks, and don't like to cook in the morning. I prefer to cook in the evening ...
So when Joel Marion chose me, to promote his new book "Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion", I was so exited to receive an advance copy. Over the next month, I’ll be sharing my experience of the book and diet (and hopefully some awesome benefits!)
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here:
<a href=”://bit.ly/2TefhPs/” rel=”nofollow”>ABC Company</a>
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of reasons for resistance.
Here are some quotes from the book, which inspired me to start this method of diet:
"The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
Author shared incredible benefits , which he got doing this diet, like:
Health reasons
More energy (keep up with kids)
Lose weight
Re-balance Fat Burning Hormones
Boost Metabolism
Balance Blood Sugar
Induce Deep Sleep
It even helps with sleep! It is easier and more pleasing to eat for a good sleep, than to take any medications, and it doesn't have adverse results:
“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
In his book Joel Marion not only explain why eating at night time makes the body lose weight, he shows a lot of delicious recipes. and explains which products we need to choose and why.
“Specific high\-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
This trick can be used and it depends on how much weight you need to lose, or if you just want to become healthy, so you control the amount of weight you lose.
“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here
http://bit.ly/2TefhPs
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of reasons for resistance.
Here are some quotes from the book, which inspired me to start this method of diet:
"The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
Author shared incredible benefits , which he got doing this diet, like:
Health reasons
More energy (keep up with kids)
Lose weight
Re-balance Fat Burning Hormones
Boost Metabolism
Balance Blood Sugar
Induce Deep Sleep
It even helps with sleep! It is easier and more pleasing to eat for a good sleep, than to take any medications, and it doesn't have adverse results:
“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
In his book Joel Marion not only explain why eating at night time makes the body lose weight, he shows a lot of delicious recipes. and explains which products we need to choose and why.
“Specific high\-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
This trick can be used and it depends on how much weight you need to lose, or if you just want to become healthy, so you control the amount of weight you lose.
“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here
http://bit.ly/2TefhPs
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