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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. All of my life people have asked me how do I stay slim?, do I starve all the time or do I have a secret diet?, Even family members, who know I eat at night time as much as I want. It's funny, when people see me eating and try to stop me by saying: "Careful, that has a lot of mayo!" or "Don't you care about your figure? ... - "Do I need to lose weight? Do I look like I'm gaining weight?" I actually weight 20 lb less than what is normal for my height, and eating doesn't change anything, I always maintain the same weight range. Except, when I need for some reason to lose several pounds, which is so hard for me, because normally I'm don't gain or lose weight. So, when I need to lose weight I use my own secret: I start eating 1 / 4 - 1 / 2 lb (100-200 gr) every 1-2 hours, and drink between or before having any food, except