Milena Bond | Daily Discoveries

This post is brought to you by our sponsor "Traffic Secrets" by Russell Brunson , . The opinions expressed below are my own. GET YOUR FREE  COP Y NOW AT  https://bit.ly/2RHi5ET A lot of followers are asking me how to grow their accounts and be successful like me. I don't think that Instagram made me a celebrity. I believe that most of my followers knew me from before from the days when I was working on TV or movies or my modeling jobs, and just join after me. Right now as you can see everyone, especially accounts with large following losing followers, I don't know if Instagram is deleting them or if it's happening for some other reasons. Anyway there are still some tricks, which people use to grow accounts like follow for follow (each platform has a max allowed following, for example it's 7500 for Instagram), and giveaways. The last one gives your account more exposure, it's the way to grow fast and lose after, unless new followers are really interested in

 This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Learn more about the book and how to purchase here: http://bit.ly/2wNaFIx 28 days of the diet Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion have passed by and the time has come for the results. We are still trying new recipes from the book, because there are so many that even if I prepare a new one or two every day during 2 months, they will never repeat and all my family members are happy because they like to try new meals.  I usually cook the same 10-15 meals every week, except on holidays, when I cook something special.  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. http://bit.ly/2wNaFIx A

  This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I continue to read the book, "Always Eat After 7 PM": The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and I follow all instructions, with slight deviations from the rules)), so I hasten to share the results: for the first time in my life  I began to fall asleep at 10/11 p.m.  maximum 12 a.m. not waking up for snack at all. Since childhood, I had insomnia and can't sleep until 3-4 a.m., but after this diet im falling assleep every day similar time. And this is without drugs and dietary supplements! Joel explain this in his book "Your body follows a circadian rhythm—an internal metabolic clock—in which hormone levels fluctuate throughout the day. Cortisol is one of these hormones. Under normal circumstances, it is naturally elevated in the morning to get you

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Learn more about the book and where to purchase here:  http://bit.ly/390FBDm   In my previous post I told you about Fitness expert and nutritionist Joel Marion's Always Eat After 7PM and how he debunks the myths surrounding traditional dieting with a three-phase plan to lose weight - and keep it off - without feeling restricted. The amazing fact that you can eat at night and not only lose weight but get healthy, has attracted my attention. Especially that the diet Always Eat After 7PM helps to solve the problem with insomnia, depression and also adds energy,  All this sounds too good to be true, given that it is without restriction of products and contains a lot of delicious recipes. While continuing to read the book, I found other benefits for health from this weight loss method: “Avoiding carbohydrates and restricting calories later in the day can have an adve