Always eat after 7 p.m. 3d week

 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I continue to read the book, "Always Eat After 7 PM": The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and I follow all instructions, with slight deviations from the rules)), so I hasten to share the results: for the first time in my life  I began to fall asleep at 10/11 p.m.  maximum 12 a.m. not waking up for snack at all. Since childhood, I had insomnia and can't sleep until 3-4 a.m., but after this diet im falling assleep every day similar time. And this is without drugs and dietary supplements!

Joel explain this in his book
"Your body follows a circadian rhythm—an internal metabolic clock—in which hormone levels fluctuate throughout the day. Cortisol is one of these hormones. Under normal circumstances, it is naturally elevated in the morning to get you alert and ready to go. Over the course of the day, it naturally falls. As cortisol drops, the sleep hormones, melatonin and serotonin, rise. They, along with growth hormones, support nightly healing and repair, helping us look and feel younger.”

 At the same time, I have no fatigue, I am full of energy and I do not remember when I suffered from migraines for the last time.

"Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep."

Weight loss was not my goal since I do not have excess weight, butstill  I lost 3 pounds such a nice bonus!

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat in order to achieve your weight-loss goals, The Lifestyle Phase helps to keep the weight off for good.

Absolutely true, the meals I eat at night contain meat and even fat.  How is it possible?

"In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets."

"Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day."

Learn more about the book and how to purchase here. http://bit.ly/32oR90L

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

http://bit.ly/32oR90L

 Always Eat After 7PM Post 1

 Always Eat After 7PM  Post 2