Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion 4th week

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28 days of the diet Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion have passed by and the time has come for the results. We are still trying new recipes from the book, because there are so many that even if I prepare a new one or two every day during 2 months, they will never repeat and all my family members are happy because they like to try new meals.  I usually cook the same 10-15 meals every week, except on holidays, when I cook something special.

 Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

http://bit.ly/2wNaFIx

And all of us are feeling better, have a lot of energy and no one has gained weight. I lost 6 pounds and for me that's a lot because I am not over weighted.  So this method works 100% .

Scientists have established that consuming at least 20 grams of protein stimulates muscle protein synthesis for two to five hours after eating a meal. However, recent research also shows that protein synthesis drops to unexpectedly low levels during sleep, even if you eat ample protein during and after evening exercise. This has led researchers to speculate that this process may fall off during sleep if you don’t eat protein prior to bedtime.

When either incoming energy or body fat stores start to decline (as is often the case on low-carb or low-calorie fat loss diets), a series of reactions is set off in the body. As your leptin levels decline, you’ll experience a downward spiral of negative side effects

What I found new for me is that I can lose weight just by eating the right meals, it's much easier than eating small portions every 1-2 hours, which very hard to do during business hours.

Your brain will release the neurotransmitters and hormones that will help you regulate your hormones and burn more stored fat each day. You don’t have to be burdened with trying to eat every few hours. With intermittent fasting, dieting becomes much easier to adhere to and the benefits are remarkable.

And the most important fact is drinking a lot of water , also water with lemon in the morning on an empty stomach:

Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs as well as helping nutrients reach all the cells, toxins are also diluted and removed from the body.

One of the simplest 3-Minute Fat-Burning Morning Rituals, is lemon water in a glass of water mixed with the juice of one and a half lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.






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