Always Eat After 7PM, lose weight and get healthy, solve insomnia problems, depression and also add energy !

    This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Learn more about the book and where to purchase here: http://bit.ly/390FBDm 

In my previous post I told you about Fitness expert and nutritionist Joel Marion's Always Eat After 7PM and how he debunks the myths surrounding traditional dieting with a three-phase plan to lose weight - and keep it off - without feeling restricted.

The amazing fact that you can eat at night and not only lose weight but get healthy, has attracted my attention. Especially that the diet Always Eat After 7PM helps to solve the problem with insomnia, depression and also adds energy,  All this sounds too good to be true, given that it is without restriction of products and contains a lot of delicious recipes.
While continuing to read the book, I found other benefits for health from this weight loss method:
“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”
 “Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One of them is insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”
  “The fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit macro-nutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

Based on science, "Always Eat After  7 PM" debunks also popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

As I mentioned in the first post, the fractional nutrition method always works at any time of the day even before I found out about Joel Marion's Always Eat After 7PM diet, but it's was the only way to lose extra weight, now I look at it like a lifestyle without doctors and sicknesses. 
That’s what Joel himself tells about his experience and why he decided to share it?
He said: "- After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
About how long did it take for him to develop the diet, Joel said:
" - It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
The most surprising discovery for Joel when he was researching scientific data for the diet was :
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Marion are a six-time best selling author, but this book is different compared to his others, because:
Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.
Sounds fantastic! So, how difficult is the Always Eat After 7 PM plan to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
I understand, I wouldn't survive without eating anytime my stomach will ask me.
And in conclusion about himself, Joel says in three words:
Born To Impact
I can't not agree more, especially after such a dowry, useful and effective method:





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